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The Little City Spa
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Lovely little Cobra Pose 🐍 great for enhancing

Lovely little Cobra Pose 🐍 great for enhancing the flexibility of the spine.
Although it also has many other benefits on the body:
🌟 Can help to build upper-body strength (especially biceps, triceps, and deltoids). Just keep a slight bend in the elbows.
🌟 This posture stretches the muscles in the shoulders, chest, and neck, which can help relieve tightness in the upper body and back. ☝🏼especially beneficial for those who sit over a desk all day.
🌟 Runners, skiers, and cyclists all rely on their legs, which can result in tight hip flexors; Cobra Pose can help keep hips flexible, reducing the risk of injury.
🌟 Tight muscles in the lower back, hips, and legs can cause the pinching pain of sciatica, this stretch will help increase their flexibility.
❤️ Stretching can be great for stress reduction- opening the heart space, elevating your mood and help to reduce anxiety and stress.
✋ People with facet joint problems and/or spondylolisthesis need to take a cautious as this movement may exacerbate symptoms.

Had an action packed weekend learning the last cou

Had an action packed weekend learning the last course on the @appihealthgroup Pilates with @thephysiotherapycentre. Looking forward to incorporating it with other treatments!

Sunday evening goals. Preparing myself for an earl

Sunday evening goals. Preparing myself for an early start tomorrow and busy week back treating clients old and new! So happy to be back into the swing of things and helping people feel better.

Following the government's announcement we are thr

Following the government's announcement we are thrilled to commence more home treatments from Monday 13th July 🧖‍♀️. Services we are currently offering include: Sports Therapy/ Injury treatments, Acupuncture, Deep Tissue, Swedish, Pregnancy, Cellulite & Drainage and Hot Stone Massage, as well as Sienna X and St Tropez Spray Tans 💛 All in the comfort and ease of your own home around South/ West London, and Bristol & Bath.

Packing up an order for tomorrow 🌟 This one con

Packing up an order for tomorrow 🌟 This one contains Environ’s Revival Masque (facelift in a jar!) the most amazing over night mask, containing Lactic, Asiatic & Mandelic Acid. I’ve used this product many times and skin is always left visibly luminous and more radiant! With this product we recommend a broad spectrum (UVA & UVB protection) sunscreen, this mineral and anti- oxidant based cream is light on the skin, whilst protecting from the sun and pollution 💛

Fingers crossed we’ll be back seeing clients fro

Fingers crossed we’ll be back seeing clients from the 18th July! 💫 I’m sure there are lots of tight, aching muscles and postural issues from all the WFH stations, not to mention those of you pounding the pavement during lunch breaks. With summer here we also look forward to sharing our (much needed) beauty treatments with you. All from the safety of your own home! I look forward to welcoming clients back in a few weeks time 💛

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