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Exercise and Rehab

Featuring our recommended tools for your exercise and rehab goals. With bands, balls, blocks and supports to choose from.

View basket “Trigger Point Foam Roller” has been added to your basket.

Showing all 22 results

  • Cork Yoga Block

    Cork Yoga Block

    £12.00
    Add to basket
  • Cork yoga wheel

    Cork Yoga Wheel

    £24.99
    Add to basket
  • The Little City Spa Shop, exercise ball foot pump

    Exercise Ball Pump

    £3.50
    Add to basket
  • Exercise Tube Band with handles, band for exercise and rehabilitation

    Exercise band with handles

    £7.99
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  • Exercise Band/ Tube Door Anchor Stirrup

    Exercise Band/ Tube Door Anchor Stirrup

    £4.00
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  • Exercise Band/ Tube Handles

    Exercise Band/ Tube Handles

    £5.00
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  • The Little City Spa Shop, Exercise loop bands

    Exercise Loop Band – 27.5cm

    £3.00
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  • The Little City Spa Shop, Swiss exercise ball

    Exercise Swiss Ball 70cm & 75cm With Pump

    £18.99
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  • The Little City Spa Shop, Exercise wobble air cushion for knee and ankle exercise and rehabilitation

    Exercise/ Rehab Wobble Air Cushion

    £12.00
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  • Back Support Cushion

    Lumbar Wing Back Support Cushion

    £9.99
    Add to basket
  • The Little City Spa Shop, Pilates exercise ring

    Pilates Ring

    £14.00
    Add to basket
  • Pilates/ Exercise Soft Ball 10 inch

    Pilates/ Exercise soft Ball 10 Inch

    £5.99
    Add to basket
  • Pilates/ Exercise Soft Ball 8 Inch

    Pilates/ Exercise Soft Ball 8 Inch

    £5.29
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  • Pilates/ Exercise ball 9 inch

    Pilates/ Exercise Soft Ball 9 Inch

    £5.49
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  • Kinesiology Tape

    Premium Kinesiology Tape

    £8.00
    Add to basket
  • Lavender scented eye pillow

    Scented Lavender & Linseed Eye Pillow

    £8.50
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  • Skipping Rope

    Skipping Rope

    £9.00
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  • Spoonk Acupressure Mat

    Spoonk Acupressure Waterproof Mat

    £48.00
    Add to basket
  • Foam roller

    Trigger Point Foam Roller

    £14.99
    Add to basket
  • Peanut Spikey Ball massage set

    Trigger Point Massage Ball, Peanut Ball and Spikey Ball Set

    £11.99
    Add to basket
  • Stretch and relax yoga kit

    Wai Lana Stretch ‘n Relax Kit

    £24.99
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  • Yoga/ Pilates belt strap

    Yoga/ Pilates Belt Strap

    £9.99
    Select options

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Contact Us

The Little City Spa
London, England

+44 7522 606316 info@thelittlecityspa.co.uk @TheLittleCitySpa @TheLittleCitySpa Contact us

Treatments

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@TheLittleCitySpa

Lovely little Cobra Pose ๐Ÿ great for enhancing Lovely little Cobra Pose ๐Ÿ great for enhancing the flexibility of the spine. 
Although it also has many other benefits on the body: 
๏ปฟ๐ŸŒŸ Can help to build upper-body strength (especially biceps, triceps, and deltoids). Just keep a slight bend in the elbows.
๐ŸŒŸ This posture stretches the muscles in the shoulders, chest, and neck, which can help relieve tightness in the upper body and back. โ˜๐Ÿผespecially beneficial for those who sit over a desk all day.
๐ŸŒŸ Runners, skiers, and cyclists all rely on their legs, which can result in tight hip flexors; Cobra Pose can help keep hips flexible, reducing the risk of injury. 
๐ŸŒŸ Tight muscles in the lower back, hips, and legs can cause the pinching pain of sciatica, this stretch will help increase their flexibility.
โค๏ธ Stretching can be great for stress reduction- opening the heart space, elevating your mood and help to reduce anxiety and stress.
โœ‹ People with facet joint problems and/or spondylolisthesis need to take a cautious as this movement may exacerbate symptoms.
Had an action packed weekend learning the last cou Had an action packed weekend learning the last course on the @appihealthgroup Pilates with @thephysiotherapycentre. Looking forward to incorporating it with other treatments!
Sunday evening goals. Preparing myself for an earl Sunday evening goals. Preparing myself for an early start tomorrow and busy week back treating clients old and new! So happy to be back into the swing of things and helping people feel better.
Following the government's announcement we are thr Following the government's announcement we are thrilled to commence more home treatments from Monday 13th July ๐Ÿง–โ€โ™€๏ธ. Services we are currently offering include: Sports Therapy/ Injury treatments, Acupuncture, Deep Tissue, Swedish, Pregnancy, Cellulite & Drainage and Hot Stone Massage, as well as Sienna X and St Tropez Spray Tans ๐Ÿ’› All in the comfort and ease of your own home around South/ West London, and Bristol & Bath.
Packing up an order for tomorrow ๐ŸŒŸ This one con Packing up an order for tomorrow ๐ŸŒŸ This one contains Environโ€™s Revival Masque (facelift in a jar!) the most amazing over night mask, containing Lactic, Asiatic & Mandelic Acid. Iโ€™ve used this product many times and skin is always left visibly luminous and more radiant! With this product we recommend a broad spectrum (UVA & UVB protection) sunscreen, this mineral and anti- oxidant based cream is light on the skin, whilst protecting from the sun and pollution ๐Ÿ’›
Fingers crossed weโ€™ll be back seeing clients fro Fingers crossed weโ€™ll be back seeing clients from the 18th July! ๐Ÿ’ซ Iโ€™m sure there are lots of tight, aching muscles and postural issues from all the WFH stations, not to mention those of you pounding the pavement during lunch breaks. With summer here we also look forward to sharing our (much needed) beauty treatments with you. All from the safety of your own home! I look forward to welcoming clients back in a few weeks time ๐Ÿ’›
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